Trail Pursuit: Nutrition Tips w/ Ben Turner скачать в хорошем качестве

Trail Pursuit: Nutrition Tips w/ Ben Turner

Tip 1: Low fibre foods Two things that I encounter most of all with runners and nutrition is firstly, over complicating their strategy, and secondly, over eating their strategy!  In this series of top tips, I want to dig into the most common misconceptions and best practices that will help you fuel, recover and performance throughout your training for the Trail Pursuit festival. In this first video I want to address the type of food that is most beneficial – Low fibre foods. Fibre is a non-digestible carbohydrate that tests and works the gut bacteria and is an essential part of the everyday healthy and balanced diet. Yet with the full body movement of running and the stress on the gut, this can be a one way ticket to the toilet... or the bushes.   Any question you have on this topic or any of the topics going forward, comment them below, remember to tag @highperformanceben and let’s turn each of these videos into a forum of knowledge for all of us training for those Trail Pursuit races! 🏃‍♂️🏔🧘🏽🏊‍♀️☀️ www.trailpursuit.com #TrailPursuit