45 Min HIIT Workout at Home | Burn 500 Calories 🔥 No Equipment | Full Body Fat Burn скачать в хорошем качестве

45 Min HIIT Workout at Home | Burn 500 Calories 🔥 No Equipment | Full Body Fat Burn

45 Min HIIT Workout at Home | Burn 500 Calories 🔥 No Equipment | Full Body Fat Burn Looking for a 45 minute HIIT workout at home that helps you burn up to 500 calories with no equipment? This full body HIIT workout is designed to burn fat, boost metabolism, and improve stamina — all from home. This workout is suitable for beginners to intermediate, with intensity you can scale up or down. ⏱️ Workout Time Stamps ⏰ 00:00 – 05:00 | Warm-Up (Mobility + Activation) 🔥 05:00 – 15:00 | HIIT Block 1 (Lower Body + Cardio) 🔥 15:00 – 25:00 | HIIT Block 2 (Upper Body + Core) 🔥 25:00 – 38:00 | HIIT Block 3 (Full Body Fat Burn) 🧘 38:00 – 40:00 | Cool Down & Stretch (Recovery + Breathwork) 💥 Why You’ll Love This Workout ✔️ Burn up to 500 calories ✔️ No equipment HIIT workout ✔️ Full body training ✔️ Improves fat loss & endurance ✔️ Can be done at home anytime 👉 Trainer Tip: Perform this workout 4–5 times per week and pair it with proper nutrition for best results. 💬 Comment “DONE” once you finish 👍 Like, Share & Subscribe for more HIIT workouts, home workouts & fat loss routines Looking for a 40 minute HIIT workout at home that helps you burn up to 500 calories with no equipment? This full body HIIT workout is designed to burn fat, boost metabolism, and improve stamina — all from home. This workout is suitable for beginners to intermediate, with intensity you can scale up or down. ⏱️ Workout Time Stamps ⏰ 00:00 – 05:00 | Warm-Up (Mobility + Activation) 🔥 05:00 – 15:00 | HIIT Block 1 (Lower Body + Cardio) 🔥 15:00 – 25:00 | HIIT Block 2 (Upper Body + Core) 🔥 25:00 – 42:00 | HIIT Block 3 (Full Body Fat Burn) 🧘 42:00 – 45:00 | Cool Down & Stretch (Recovery + Breathwork) 💥 Why You’ll Love This Workout ✔️ Burn up to 500 calories ✔️ No equipment HIIT workout ✔️ Full body training ✔️ Improves fat loss & endurance ✔️ Can be done at home anytime 👉 Trainer Tip: Perform this workout 4–5 times per week and pair it with proper nutrition for best results. 💬 Comment “DONE” once you finish 👍 Like, Share & Subscribe for more HIIT workouts, home workouts & fat loss routines Join this channel to get access to perks:    / @fit-with-harneet