CFS & Long Covid Recovery Q&A with Raelan Agle & Miguel Bautista скачать в хорошем качестве

CFS & Long Covid Recovery Q&A with Raelan Agle & Miguel Bautista

Live Q&A session with Miguel Bautista and Raelan Agle on CFS and Long Covid recovery. MENTIONED IN LIVE Q&A ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-found... 🌟 Miguel's CFS Recovery Academy — https://www.cfsrecovery.co/recovery-a... 👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?... 👉 Crista Taylor's Recovery story —    • What Pulled a Doctor of Physiotherapy Out ...   BOOKS MENTIONED: 📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista - https://amzn.to/3YXXLRt 📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0 📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9 ____ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   TIMESTAMPS: 00:00 🔄️ 🎬 Getting started soon 00:41 🤝 Meet Miguel Batuista 01:33 🛤️ Miguel's Journey with CFS 03:44 🎤 We Are In The Frontlines of Recovery 06:10 🔑 Key Themes in Recovery 08:32 ⚖️ What Keeps People Stuck in Recovery 09:34 🩺 Do Not Ignore Medical Advice..BUT 10:48 ☁️ Q1: Recommendations for Brain Fog 13:47 🧠 Physical, Emotional, and Cognitive Symptoms 15:36 ❓Q2: Starting Over After a Relapse 18:42 🔄 Dealing with Relapses 20:48 ⏳ Q3: How to Deal with Symptom Flares 25:05 🧠 Logic vs. Emotion in Recovery 27:58 🏋️ Gym Analogy for Recovery 30:07 ❄️ Q3: Temperature Dysregulation in CFS 33:11 📝 General Tips for Coping with Temperature Sensitivity 33:45 ❓ Q4: Sudden Onset of CFS Symptoms 36:56 ⚠️ Deep Neural Pathways and Survival Mode 38:25 🏗️ Threshold of Stress and CFS 39:50 🔄 Q5: Top Brain Retraining Techniques 48:51 ⚡ Q6: "A-ha" Recovery Moments 50:53 ⏳ Q7: How Long Should An Adjustment Period Last? NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recovery