25km High-Altitude Group Long Run | Continuous Limuru Climb (600m+ Ascent) скачать в хорошем качестве

25km High-Altitude Group Long Run | Continuous Limuru Climb (600m+ Ascent)

This session captures a 25 km group long run in Limuru, executed at high altitude (1,700–2,300 m above sea level) on a near-continuous climb. The route featured approximately 600 m total elevation gain with minimal descent, demanding steady aerobic control, climbing strength, and disciplined pacing throughout. The focus was not speed, but effort management, rhythm, and group cohesion under sustained load. The run was conducted as a controlled group session, emphasizing: Aerobic endurance at altitude Uphill running economy Fatigue resistance with limited downhill recovery Smart pacing and teamwork in a mixed-ability group This type of long run is commonly used in endurance training blocks to build aerobic strength and durability, especially for athletes preparing for hilly races or championship-style courses. 📍 Location: Limuru, Kenya ⛰️ Elevation Gain: ~600 m 🏃 Distance: 25 km 🌍 Altitude Range: 1,700–2,300 m Train smart. Stay disciplined. Build endurance the right way.