Overland Park CrossFit - Pegboard 101 скачать в хорошем качестве

Overland Park CrossFit - Pegboard 101

A pegboard can be used as an exercise apparatus to help build cardiovascular endurance, stamina, coordination, agility, and much more. The exercise is an advanced movement and not generally something a novice would begin with until they’ve built proper strength. With that being said, even if you do not have the requisite strength yet as an athlete, you can work on becoming familiar and comfortable with the pegboard and then build the elements discussed above through practice and accessory work to race up the wall just like the seasoned athletes.