Winter Running Gear: Stay Warm, Safe, and STRONG скачать в хорошем качестве

Winter Running Gear: Stay Warm, Safe, and STRONG

Don’t let winter weather slow you down! In this video, I share my top winter running gear tips for running in the cold, from choosing the best winter running shoes to layering effectively and protecting your extremities. Plus, I’ll show you a simple warm-up routine to keep you comfortable and injury-free before you head out. As a world-class masters marathoner, I’ve logged thousands of miles in every weather condition—these are the strategies I swear by for safe and enjoyable winter runs. 📌 What’s Covered in This Video: • How to pick the right shoes for icy or snowy conditions • The best clothing layers to stay warm and dry • Tips for protecting your hands, feet, and face • A quick, dynamic warm-up routine for cold days 💡 Want to connect? Follow me on Strava and subscribe to my channel for more running tips, recovery strategies, and marathon training insights! • 📱 Strava:   / strava   • 🎥 YouTube Channel:    / @mastersrunner   #WinterRunning #ColdWeatherRunning #RunningTips #MastersRunning #MarathonTraining #mastersrunner