ADHD Isn’t a Focus Problem (It’s Regulation) 1/8 скачать в хорошем качестве

ADHD Isn’t a Focus Problem (It’s Regulation) 1/8

Most people think ADHD is a focus problem. It’s not. ADHD is a regulation disorder involving dopamine, executive function, and task initiation. Here’s the real explanation. Most people think ADHD is a focus problem. But ADHD isn’t about attention deficits — it’s about regulation. In this first episode of the ADHD Architecture series, we reframe ADHD as a regulation disorder involving dopamine, executive dysfunction, task initiation challenges, time blindness, and energy variability. Adult ADHD struggles are not about trying harder. They’re about how the nervous system manages activation and motivation. If you can hyperfocus for hours on something interesting but can’t start a simple task, this isn’t a contradiction — it’s a dopamine and regulation issue. In this video, we explain: • Why ADHD isn’t just a focus problem • The role of dopamine in motivation • Executive function and task initiation • Time blindness and energy swings • Why system design works better than willpower This episode lays the foundation for the ADHD Architecture series. In Episode 2, we go deeper into task initiation and why knowing what to do isn’t the same as being able to start. Stop blaming yourself. Start designing systems. This video is based on personal experience and shared knowledge. It is not medical advice, diagnosis, or treatment. #ADHD #AdultADHD #ExecutiveDysfunction #ADHDRegulation #DopamineAndADHD #ADHDArchitecture