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Learn more: https://drmteitelbaum.com/?ref=yt Many people think that they should include flax seeds in their diet due to their high content of Omega 3’s and other nutrients. However, in Ayurveda, we think they should be avoided as they create tremendous heat in the liver and spleen, causing problems to arise in these two very important organs. This video is an example of what may happen if you just look at the nutritional value of food and not what happens to the food once you swallow it. Ayurveda has always looked deeper, understanding the effects on the liver, the physical channels, the organs, glands and cellular system from food and beverages after they are digested. It is good to learn this deeper perspective to prevent problems from arising in the future from foods you may think are good for you when in fact the opposite is true. Website https://drmteitelbaum.com/?ref=yt Book: Healing the Thyroid with Ayurveda https://www.amazon.com/Healing-Thyroi... Cookbook: Healing Flavors of Ayurveda https://www.amazon.com/Healing-Flavor... Classes https://drmteitelbaum.com/online-clas... MEDICAL DISCLAIMER: This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content. #ayurveda #nutrition #healthtips #flaxseeds #liverhealth #naturalhealing #holistichealth #wellness