Day 6: Happy Hips Yoga Flow скачать в хорошем качестве

Day 6: Happy Hips Yoga Flow

Welcome to Day 6 of the 14 Day Yoga Challenge Tight hips can affect posture, mobility, and even emotional well-being. Today’s flow is all about creating space and ease in the hips. Expect: • Gentle hip openers • Slow, mindful movement • Release of stored tension Great for anyone who sits often or feels stiffness in the lower body. 🧘‍♀️ Beginner-friendly and feel-good 🌿 Take your time—hips respond best to patience 👉 Join the full 14-Day Yoga Challenge: https://deonhall.aweb.page/14-day-yog... DISCLAIMER: CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM, INCLUDING YOGA. ALWAYS LISTEN TO YOUR BODY AND MOVE WITHIN YOUR OWN LIMITS. IF YOU EXPERIENCE PAIN, DIZZINESS, OR DISCOMFORT, STOP THE PRACTICE IMMEDIATELY. YOGA SHOULD NEVER CAUSE PAIN. ONLINE CLASSES REQUIRE SELF-ASSESSMENT OF YOUR READINESS. ALL EXERCISE CARRIES A RISK OF INJURY, WHICH YOU ASSUME WHEN PARTICIPATING. BALANCE BEYOND 40 /YOGA WITH DEE IS NOT LIABLE FOR INJURIES. THIS CONTENT IS NOT MEDICAL ADVICE. BY PARTICIPATING IN THIS YOGA PRACTICE, YOU ACKNOWLEDGE THAT YOU ARE DOING SO AT YOUR OWN RISK AND ASSUME FULL RESPONSIBILITY FOR YOUR HEALTH AND WELL-BEING.