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Talocrural Joint Mobilization

Use this ankle mobilization to restore range of motion, function and mobility in the talocrural joint. The primary movements at the talocrural joint are dorsiflexion and plantarflexion and these movements are essential for actions like walking and running. While the talocrural joint primarily allows movement in the sagittal plane, small amounts of transverse and frontal plane motion also occur, contributing to overall foot mobility. Please subscribe to our channel to stay updated on upcoming videos and help us continue creating valuable content for you. We appreciate your support—thank you for watching! Subscribe to our channel    / @movewell-academy   Check out our website https://movewellacademy.com/ Sign up for our free daily blog @ https://movewellacademy.com/blog/ 😀#movewellacademy #anklepain #talocruraljoint