Broccoli in Smooth Egg Gravy (10mins Recipe) | 滑蛋西兰花 (10分钟料理) скачать в хорошем качестве

Broccoli in Smooth Egg Gravy (10mins Recipe) | 滑蛋西兰花 (10分钟料理)

Broccoli in Smooth Egg Gravy (10mins Recipe) Ingredients : 1)Broccoli - 1 bunch 2)Oil 3)Minced garlic 4)Sugar- 1 teaspoon 5)Salt - 1 teaspoon 6)Cooking wine - 3 teaspoons 7)Goji berries 8)Concentrated chicken stock - 2 teaspoons 9)Egg - 2 pcs 10)Starch for thickening Method: 1)prepare 1 bunch broccoli, cut into smaller pieces,remove the stem skin if necessary 2)clean and rinse it with water 3)boil a wok of water, add some salt 4)put broccoli into the boiling water 5)take out the broccoli once the water re-boil again 6)put into cold water and then strain it 7)after strain of water,transfer all broccoli into a bowl, slightly press it 8)heat up wok, add some oil and minced garlic 9)once the garlic turn into brown,add a bowl of boiling water 10)Add seasoning item 4-8 11)mix well, let it boil again 12)add Tapioca starch water,cook until thicken 13)slow pour 2 beaten eggs in the boiling sauce, then turn off the heat 14)cap a plate with the bowl(with broccoli inside) 15)pour the sauce onto the broccoli, ready to serve Kindly like and share as well as subscribe my channel. ============================================================ 滑蛋西兰花 (10分钟料理) 材料 1）西兰花 - 1束 2）油 3）蒜蓉 4）糖 - 1茶匙 5）盐 - 1 茶匙 6）花雕酒 - 3茶匙 7) 枸杞 8) 浓缩鸡汤 - 2茶匙 9）鸡蛋 - 2个 10）增稠淀粉 煮法: 1)准备1束西兰花，切成小块，必要时去除茎皮 2)用水冲洗 3)烧开一锅水，加少许盐 4)将西兰花放入沸水中 5)水再次沸腾后取出西兰花 6)放入冷水中，然后过滤 7)沥干水后，将所有西兰花放入碗中，轻轻按压 8)热锅，加少许油 和蒜末 9)一旦蒜末变成棕色，加一碗开水 10)添加调味料（4-8号） 11)搅拌均匀，再煮沸 12)加入木薯淀粉水，煮至浓稠 13)慢慢将2个打好的鸡蛋放入沸腾的酱汁中然后关火 14)用碗（里面有西兰花）盖住盘子 15)把酱汁倒在西兰花上，出锅上菜 请分享以及订阅我的频道 谢谢 ========================================================== #西兰花料理 #broccoli recipe #broccoli #broccoli easy cooking #西兰花 #how to cook broccoli #egg gravy #wat tan hor #滑蛋河