My Sunday Routine for Anxiety | Beat the Sunday Scaries | Steph Pase скачать в хорошем качестве

My Sunday Routine for Anxiety | Beat the Sunday Scaries | Steph Pase

Let's talk about the Sunday Scaries… or if you’re anything like me - Weekend Worries. We’ve all been there. The weekend comes, and suddenly, we start thinking about all the tasks and deadlines for next week. It makes us feel overwhelmed, anxious, and unable to relax and enjoy the weekend. Turns out, it doesn’t have to be that way. In today's video, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good! This video is definitely for you if you: ✨ Can’t enjoy the weekend because your mind is always on work ✨ Struggle to feel present with your loved ones ✨ Need some inspiration on how you can feel calmer and less anxious during the weekend 👉 FREE DOWNLOAD (Sunday Scaries Checklist): https://www.stephpaseplanners.com.au/... 🎬 Watch my video explaining the Top 3 and Quick 3:    • The 5 minute Hack to Plan Your Day (that a...   🎧 Prefer to listen to the audio version of this? Apple: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/episode/5m6g... 🛍️ Products: SHOP My Planners/ Stationery Brand Code (YTFAM): https://www.stephpaseplanners.com.au My Amazon Storefront: https://www.amazon.com.au/shop/justan... 😂 Other Places I Can Annoy You: Instagram: @stephpase_ TikTok: @stephpase Blog: https://justanothermummyblog.com 😍 Discount Codes: Steph Pase Planners: YTFAM STAX: STEPHPASE Lust Minerals: STEPH Your Bliss (my DAILY natural perfume): STEPH15 Billy J Boutique: STEPHXO Little Label Co: POD2023 Naked Harvest Supps: STEPHP 📝 Chapters: 00:00 Intro 3:39 The Sunday Scaries 6:08 Free Checklist 06:39 The Sunday Scaries Explained / Wake Up Gently 10:40 My Sunday Routine to Beat The Sunday Scaries 12:42 Journaling Prompts 16:57 Breakfast 17:38 Mid-morning Planning 18:29 Top 3 and Quick 3 19:29 Clean and Tidy Up 20:40 Something Fun 21:46 Sunday Afternoon 23:02 Prep food and Outfit 23:33 The EVERYTHING Shower