How to Protect Yourself from Depression, Illness, and Injury | Shawn Stevenson скачать в хорошем качестве

How to Protect Yourself from Depression, Illness, and Injury | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the Eat Smarter Family Cookbook today! How to Protect Yourself from Depression, Illness, and Injury In this episode you’ll discover: Why your health is your most valuable asset. How exercise acts as an epigenetic controller. The number one cause of absenteeism in the workplace. How exercise measures up against conventional treatments of depression. Why regular physical activity can increase your resilience. How movement can improve your immune response and reduce inflammation. Two types of training that can reduce risk of injuries. Why being fit is a superpower. How your lymphatic system works, and why movement is essential for its function. The impacts of exercise on brain plasticity. How strength training affects long-term memory. The connection between walking and dementia risk. Why walking is a wonder drug. Specific forms of exercise to engage in to improve your health. How walking can extend your lifespan. Why play is an underrated form of exercise for health and happiness. Timestamps 0:00 - Intro 5:56 - Depression 20:25 - Infectious Illnesses 41:05 - Injuries Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #shawnstevenson #exercise #health #depression #brain #mentalhealth #illnesses #injury