How to Use FOOD to BURN FAT | Dr. William Li & Shawn Stevenson скачать в хорошем качестве

How to Use FOOD to BURN FAT | Dr. William Li & Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How to Use FOOD to BURN FAT In this episode you’ll discover: The origins of fat in the human body, and how fat cells grow. Why our metabolism requires fat. The difference between normal body fat and excess body fat. Why fat is an endocrine organ. How inflammation impacts the metabolism. Three important hormones that are produced by normal, healthy fat cells. The relationship between insulin and fat burning. Specific foods that have anti-angiogenesis properties. The truth about eating soy. What the processed food continuum is. How curcumin helps the body burn stored fat. The exciting new science behind stem cells in body fat. How hydroxytyrosol in olive oil can reprogram the stem cells in fat. The health benefits of goji berries. Which whole foods have anti-oxidative properties. How methylation works. The surprising link between body fat and the immune system. Which seafood sources are best for fighting body fat. Four stages of human metabolism. Timestamps: 0:00 - Intro 1:00 - Understanding the Fat in your Body 13:00 - Fat Burning Foods / Anti-Cancer Foods  25:08 - The Truth About Soy  31:37 - Dr. Li’s Diet  33:37 - The Power of Turmeric / Food as Medicine  36:55 - Stem Cells Relationship to Fat  42:45 - Healing Foods  47:32 - The Fat You Don’t Want  51:56 - Foods that Protect You  56:12 - Epigenetics / Methylation 59:38 - Super Seafood for your Health 1:10:30 - The New Science of Metabolism  Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #williamli #shawnstevenson #diet #food #fatloss #cancer #bodyfat #fasting