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https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! 10 Fat Loss Foods & How To Use Them | Shawn Stevenson In this episode, you’ll discover: How eating avocados can lead to a reduction in abdominal fat. Why dietary fat gets a bad rap. The link between consuming almonds and insulin sensitivity rates. How eating white fish can help optimize hormones. The metabolic benefits of lean fish. How cherries can help reduce inflammation. What anthocyanin is. The numerous health benefits of turmeric. How consuming eggs can improve your metabolism. Why eating a protein rich breakfast is optimal. The anti-obesity effects of consuming sea vegetables. Why kimchi can help reduce fasting blood sugar levels. The history of cultured foods. How (and why!) to incorporate more sweet potatoes into your diet. The connection between olive oil, satiety hormones, and fat loss. My mission with the Eat Smarter Family Cookbook. Timestamps: 00:00 Intro 02:18 - avocados 07:48 - Almonds 09:50 - Lean fish 12:05 - Cherries 14:54 - Turmeric 19:17 - Eggs 21:49 - Sea veggies 25:39 - Kimchi 27:52 - Sweet potatoes 30:49 - Olive oil Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #shawnstevenson #fatloss #weightloss #food #nutrition #cookbook