Eat These 7 Foods To Boost Brain Health & Prevent Dementia скачать в хорошем качестве

Eat These 7 Foods To Boost Brain Health & Prevent Dementia

On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease. Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this: URL 1:    • STOP INFLAMMATION & Improve Your Brain Hea...   URL 2:    • #1 Neurologist Reveals How to Avoid Cognit...   Playlist:    • Improve Your Brain Health   Timestamps: 00:00 - Introduction 00:48 - What is dementia 4:00 - How food affects dementia 8:50 - Phospholipids 11:47 - Sphingolipids 13:17 - Cholesterol 17:00 - Wild caught salmon 21:00 - Coffee 26:18 - Olive oil 30:44 - Sweet potatoes 34:00 - MCT oil 37:10 - Leafy greens  40:30 - Eggs Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow