Simple 12 minute yoga for tight shoulders and upper back mobility! Release tension. скачать в хорошем качестве

Simple 12 minute yoga for tight shoulders and upper back mobility! Release tension.

Short on time? This 12 minute gentle yoga class is designed to open the shoulders, improve upper-back and thoracic spine mobility, and release tension in the neck and shoulders — perfect for busy days, desk work, and screen fatigue. This simple, accessible yoga flow helps counter rounded shoulders, stiffness, and poor posture, supporting healthier movement and easier breathing. A little daily care for your shoulders and neck goes a long way. 👉 Tip: Move slowly, breathe deeply, and never force a stretch. Consistency matters more than intensity. If this class felt good, please like, comment, and subscribe for more short yoga, mobility, and posture-friendly flows. With love 💛 Jojo