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Plant-Based Nutrition Basics - Dr. Garth Davis, MD

Speaking at ‘The Real Truth About Health’ conference, Dr. Garth Davis lays the foundations for a healthier diet and lifestyle - what to avoid, what to eat more of and do more of - simple steps to get people moving (literally and figuratively) towards better health. 0:38 - carb counting 1:00 - the longevity diet 1:35 - what to eat for a healthy weight long term 2:26 - whole foods - insulin response and appetite 2:50 - fibre and calorie density 4:00 - oils - misleading portion sizes 5:40 - misplaced carb fear/satiating foods 6:23 - teaching cooking - keep it simple 6:55 - taking pleasure in food 7:40 - hungry? eat an apple first 8:15 - you have time to exercise 8:50 - the best exercise to lose weight 9:20 - NEAT: movement - step counters, bio-feedback and goals 10:55 - video: motivating yourself 12:37 - simple answers: adding 14 years to your life Filmed at the Real Truth About Health Conference:    / @therealtruthabouthealth   Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: https://plantbasednews.typeform.com/t... --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts ★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3 ★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2 ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER:   / plantbasednews   ★ FACEBOOK:   / plantbasednews   ★ YOUTUBE:    / plantbasednews   ★ INSTAGRAM:   / plantbasednews   LEARN ABOUT PLANT-BASED LIVING ★ Cowspiracy ➞    • COWSPIRACY - Official Trailer - HD   ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Try Vegan for 30 days ➞ http://www.veganuary.com