Light Series Episode 1: Into and What is Light? скачать в хорошем качестве

Light Series Episode 1: Into and What is Light?

What if light is one of the most powerful—and overlooked—forms of medicine? In The WHEALTHY™ Life Series: Light, Dr. Wagner shares a deeply personal story that began during the long Wisconsin winters, when she intuitively knew sunlight mattered for her baby’s health. Years later, as an integrative physician, she now understands the science behind that instinct, and why light plays a critical role in how our bodies function, heal, and thrive. In this episode, you’ll begin to explore: •Why light isn’t just visual—it’s biological •How your body feels and responds to light at a cellular level •Why sunlight, red light, and even darkness have profound effects on health •How modern life has disconnected us from one of nature’s most essential signals Dr. Wagner introduces the foundation of her approach and explains why intentional light exposure became life-changing for her—and her patients. This episode sets the stage for the entire series. In the upcoming episodes, Dr. Wagner will break down: •What light actually is and how it communicates with your cells •The effects of different types of light (red, blue, UV, infrared) •How darkness can also act as medicine And ultimately, her Light Protocol—a simple, practical way to work with light to feel more alive 👉 Be sure to watch each episode in order so you don’t miss how it all comes together. 🔔 Subscribe and turn on notifications to follow the full Light Series 📩 Join our newsletter for updates, resources, and future releases 🌿 Follow along for more integrative health education