Light Series Episode 3: The Spectrum of Light скачать в хорошем качестве

Light Series Episode 3: The Spectrum of Light

In this episode of the Light Series, we explore the spectrum of light and why your body needs more than just light through your eyes to function at its best. (Yes, there’s a quick laugh about an old viral trend—but then we dive into the real science.) Light is information for your body. When it reaches your skin, it helps regulate hormones, support healing, boost mood, and keep your internal clock in sync. When you begin to understand the different types of light, you start to see that every wavelength has a purpose—and each can provide powerful health benefits when used intentionally. You’ll learn how: UVB light supports vitamin D production, immune function, and inflammation reduction Red light wavelengths penetrate deeper to boost collagen, ATP production, and tissue repair UVA light helps regulate circadian rhythm, increase blood flow, elevate mood, and signal to your body that it’s daytime Blue light acts as your body’s timekeeper—beneficial when timed correctly and disruptive when used late at night The key takeaway? It’s not about avoiding light—it’s about timing it. The right light at the right time can support better energy, sleep, mood, and overall health. 👉 Watch the series in order to fully understand how it all comes together. 🔔 Subscribe and turn on notifications so you don’t miss the next episode 📩 Join our newsletter for series updates and integrative health insights 🌿 Follow along for more education from Dr. Wagner