Over 65? These 3 Exercises are Better Than Walking — Surgeon Approved скачать в хорошем качестве

Over 65? These 3 Exercises are Better Than Walking — Surgeon Approved

Here's a rewritten version of your script in a professional tone: Video Description: "While walking is a great start, it's not enough to maintain strength and safety as you age. Research shows that incorporating strength, balance, and mobility training can significantly enhance overall health and independence for individuals over 65. In this video, we'll guide you through 3 simple exercises designed to protect your joints, legs, and back, improving your overall mobility and quality of life. Key takeaways: Improve balance and reduce fall risk Safely build leg strength for daily activities Enhance mobility for everyday movement These exercises can be done at home with no equipment, and are designed for seniors. Remember to move at your own pace and prioritise comfort. Subscribe for more senior-focused fitness content and tips on healthy aging. Let's work together to maintain independence and vitality as we age. #SeniorsFitness #Over65Workout #HealthyAging #SeniorExercise #BalanceTraining #MobilityForSeniors #LongevityTips #HomeWorkoutSenior" ⚠️ Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional diagnosis, treatment, or guidance. Always consult your doctor or qualified healthcare professional before starting any new exercise, diet, or wellness routine — especially if you have a pre-existing health condition, injury, or mobility issue.