Can This Meditation Make Your Thanksgiving Better? скачать в хорошем качестве

Can This Meditation Make Your Thanksgiving Better?

#thanksgiving #gratitudepractice #guidedmeditations Begin or finish your day with an empowering gratitude meditation. Focusing on gratitude and the power of positive affirmations. This guided practice incorporates calming sounds to enhance your journey into thankfulness. Embrace the therapeutic power of affirmations taking your own vibrations to a higher level. Video Chapters: 0:00 Welcomes 0:16 More information about the purpose of todays practice 1:05 your guided meditation 10:00 Summary & The next steps ✨ Subscribe for weekly meditations, mindful movement, and wellness tools from The Body and Mind Centre!    / @thebodyandmindcentre   #shortmeditations #GuidedMeditation #StressRelief #Mindfulness #MeditationForBeginners #BodyAndMindCentre #LindsayAnn #CalmYourMind #breathwork #bodyandmindharmony Want to connect with your show host on Socials? Instagram -   / lindsaybodyandmindcoach   Sharing is caring, PLEASE like, comment & share so that I can continue to create these free videos and workout routines for you. Want to suggest or request a routine or workout? Want to suggest or request a topic for my empowerment and education podcast? Then please reach out to me at: https://www.thebodyandmindcentre.com or thebodyandmindcentre@gmail.com I have been working in the Health and Wellness industry since my first qualification in the UK in 2006. I think the body and the mind is an amazing piece of equipment that we often take for granted and do not give enough credit to. I love continuing to learn more and more about them with each passing year. I believe there is no one size fits all for the body and mind. I believe we all have our own journeys to map. I will try to make this channel about what YOU want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy. You can expect all different types of Dance Tutorials, Fitness & Wellness Workouts. You can expect content for mindset and movement plus lots more. I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience. © The Body and Mind Centre. All Rights Reserved. This video and its content are the intellectual property of The Body and Mind Centre. Unauthorized use, reproduction, or distribution of this content in any form is strictly prohibited without prior written permission. Sharing links to this video is encouraged. For inquiries, collaborations, or permissions, please contact me via my website. Disclaimer: The content provided on my channel is for personal use only. The Body and Mind Centre is not responsible for any injuries, losses, or damages resulting from the use of this content. Participation is at your own risk. Channel socials: Facebook Page -   / thebodyandmindcentre   Instagram -   / thebodyandmindcentre