Finding Your Christmas Calm: A Guided Meditation for Busy Mums скачать в хорошем качестве

Finding Your Christmas Calm: A Guided Meditation for Busy Mums

#christmasmeditation #guidedmeditations #calmingmeditation Finding Your Christmas Calm: A Guided Meditation for Busy Mums | Christmas Stress Relief This guided Christmas meditation is designed especially for busy mums who are feeling overwhelmed by the demands of the festive season. If you’re juggling gift lists, family expectations, school events, wrapping, cooking, and trying to make everything perfect, this calming meditation will help you pause, breathe, and reconnect with yourself. During this short and soothing session, you will release seasonal stress, reduce anxiety, and restore a sense of peace and balance. This is your moment to switch off from the noise and give yourself the same care and attention you give to everyone else. This Christmas meditation focuses on grounding techniques, mindful breathing, and mental relaxation. It is ideal for beginners and for anyone who simply needs a quiet moment during a busy time of year. Listen at home, before bed, or anytime you feel tension rising. Take a break from the shopping, hosting, and planning. You deserve space to breathe, rest, and feel supported. Video Chapters: 0:16 More information about the purpose of todays practice 0:45 Welcomes and Introductions 1:11 your guided meditation 15:00 Summary & The next steps ✨ Subscribe for weekly meditations, mindful movement, and wellness tools from The Body and Mind Centre!    / @thebodyandmindcentre   #shortmeditations #GuidedMeditation #StressRelief #Mindfulness #MeditationForBeginners #BodyAndMindCentre #LindsayAnn #CalmYourMind #breathwork #bodyandmindharmony Sharing is caring, PLEASE like, comment & share so that I can continue to create these free videos and workout routines for you. Want to suggest or request a routine or workout? Want to suggest or request a topic for my empowerment and education podcast? Then please reach out to me at: https://www.thebodyandmindcentre.com or thebodyandmindcentre@gmail.com I have been working in the Health and Wellness industry since my first qualification in the UK in 2006. I think the body and the mind is an amazing piece of equipment that we often take for granted and do not give enough credit to. I love continuing to learn more and more about them with each passing year. I believe there is no one size fits all for the body and mind. I believe we all have our own journeys to map. I will try to make this channel about what YOU want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy. You can expect all different types of Dance Tutorials, Fitness & Wellness Workouts. You can expect content for mindset and movement plus lots more. I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience. © The Body and Mind Centre. All Rights Reserved. This video and its content are the intellectual property of The Body and Mind Centre. Unauthorized use, reproduction, or distribution of this content in any form is strictly prohibited without prior written permission. Sharing links to this video is encouraged. For inquiries, collaborations, or permissions, please contact me via my website. Disclaimer: The content provided on my channel is for personal use only. The Body and Mind Centre is not responsible for any injuries, losses, or damages resulting from the use of this content. Participation is at your own risk. Channel socials: Facebook Page -   / thebodyandmindcentre   Instagram -   / thebodyandmindcentre