Easy Sardine Recipe | Gluten free, Low carb, Less oil | Almond flour скачать в хорошем качестве

Easy Sardine Recipe | Gluten free, Low carb, Less oil | Almond flour

My hubby lost about 90 LBS since switching to gluten free! In this video, you'll see how to make a simple, healthy and budget friendly sardines recipe. You can use any your favorite dipping sauce, but this is tasty enough even without sauce. Almond flour works as a great filler and very tasty as well. ❤ Subscribe, likes and share will be a great support to create good content Tips for healthy cooking & weight loss 1. No deep fry 2. Avoid to cook on high heat consciously You'll be surprised how easily reach to smoke points of cooking oils - which is very harmful to our body. 3. Enjoy herbs. Good nutrition and reducing fishy taste. 4. Avoid GMO oils - Not only cooking oils, but also be aware of can of sardines. Some use GMO oil. I often make the double the amount and freeze them after cooking. Using parchment paper between layers will help not to stick each other. 🚫 No MSG 🚫 No Wheat Thank you for visiting my channel. #frugalliving #lowcarb #Budgetmeal ＃グルテンフリー　 ＃簡単レシピ ＃健康レシピ ＃Easyrecipe　＃Healthyrecipe ＃weightloss　＃Loseweight #fish　 ＃節約レシピ