Upper Body Warm Up with Antranik & Aaron (Mobility/Prehab for Shoulders and Wrists) скачать в хорошем качестве

Upper Body Warm Up with Antranik & Aaron (Mobility/Prehab for Shoulders and Wrists)

Over at /r/bodyweightfitness, there is a strength training routine and the warm up consists of several dynamic mobility exercises. To make it easier for beginners to get into, I put them all together into a flow so that it's easier to follow for those new to the routine. If you need to buy a band, I recommend these flat Aylio bands which come with 3 different resistances: http://amzn.to/1NH8Qi5 After these dynamic exercises, perform the 5 bodyline drills to fire up your core:    • Bodyline Drills with Antranik   ⭐ My Programs ► Smart Core Program: http://antranik.org/register/core/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ► Hypertrophy routine: https://antranik.org/register/hypertr... ► Rings-oriented training routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram:   / antranikdotorg   ► Facebook:   / antranik.org   ► Mailing List: https://bit.ly/30E0m3w ⭐ Patreon:   / antranik   ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exerc... ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ►    • Antranik 30 days Yoga Challenge