Let’s Talk About Menopause in Farming | An Online Conversation | Farmstrong Scotland скачать в хорошем качестве

Let’s Talk About Menopause in Farming | An Online Conversation | Farmstrong Scotland

Hosted by Emily Grant, with guests Dr Heather Currie MBE and crofter Jane Thomson from Muir of Ord. This Farmstrong Scotland online event explores what menopause feels like for women working in farming and crofting. The discussion covers symptoms, sleep, confidence, HRT, supplements and how to support each other through this life stage. It is an open, honest conversation that breaks down barriers and helps normalise menopause in rural life. Watch to hear: 00:00 – Introduction from host Emily Grant 02:40 – Jane Thomson’s story: life, crofting and confidence 04:30 – Dr Heather Currie: understanding menopause and perimenopause 08:20 – Common signs and symptoms to look out for 10:30 – Hormones, mood and managing confidence 13:00 – Perimenopause explained 20:00 – How HRT can help (and what to know before starting) 27:00 – Sleep, brain fog and coping with tiredness 31:00 – Natural supplements and lifestyle changes 34:00 – Exercise, nutrition and healthy routines 40:00 – Support from GPs, menopause clinics and friends 50:00 – Advice for partners and families 57:00 – Audience questions and closing thoughts Speakers: Emily Grant, former Farmstrong Scotland Trustee Dr Heather Currie MBE, Consultant Gynaecologist and founder of Menopause Matters Jane Thomson, crofter and agricultural consultant, Muir of Ord Resources mentioned: Farmstrong Scotland Wellbeing Hub: https://www.farmstrongscotland.org.uk... Menopause Matters: https://www.menopausematters.co.uk Women’s Health Concern: https://www.womens-health-concern.org Farmstrong Scotland podcast “Blether Together”: https://pod.fo/e/335771 More from Farmstrong Scotland: We’re a registered charity that supports the wellbeing of Scotland’s farmers and crofters. Find wellbeing stories, podcasts and upcoming events on our website and follow us for updates: Facebook: facebook.com/farmstrongscot Instagram: instagram.com/farmstrongscot LinkedIn: linkedin.com/company/farmstrong-scotland X: twitter.com/FarmstrongScot #FarmstrongScotland #MenopauseInFarming #RuralWellbeing #BletherTogether #Menopause