Breathing Basics Lesson #6 | Introduction to Breath holding | Oxygen Advantage скачать в хорошем качестве

Breathing Basics Lesson #6 | Introduction to Breath holding | Oxygen Advantage

Introduction to breath holding and the benefits for carbon dioxide tolerance, reducing anxiety and spleen contraction for improving oxygen carrying capacity of the blood. Building up slowly with the basics to build both confidence, awareness and CO2 tolerance. If you are pregnant, have high blood pressure or any other serious health condition you should not practise breath holding. Follow on Instagram - www.instagram.com/jackohumanflag Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score... How to measure your BOLT score -    • How to Measure BOLT SCORE [Oxygen Advantage]   Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni... Interested in any of my online Breathwork series workshop? See latest workshops here - https://www.rootedlife.co.uk/breathwo... Or email me at davidjacksonfitness@gmail.com any questions.