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Are You Impulsive? How Meditation Can Help

Don't run away, brains! Meditation is easier than you think. Ask me questions! Facebook:   / howtoadhd   Twitter:   / howtoadhd   Meditation 101 (animated!): http://bit.ly/1WrQYru The Scientific Power of Meditation (animated!): http://bit.ly/1RRBAFX How Transcendental Meditation Affects People With ADHD: http://bit.ly/1NiQ7SZ How Meditation Can Reshape Our Brain: http://bit.ly/1QlQkLG What is the main goal of meditation? http://bit.ly/1OuARq8 Intro to Zen Meditation: http://bit.ly/1WrH358 FREE online meditation class: http://bit.ly/1OuAImy Meditation helps with ADHD: http://bit.ly/1QlQ27n Headspace (free trial!): http://bit.ly/1P3xE29 If your name is Edward: http://bit.ly/20diafJ CHAPTERS: 00:00 - Topic Intro: Impulsivity! 00:13 - What is impulsivity? 00:34 - What might help impulsivity? 00:44 - Meditation Misconceptions 01:37 - Cool Science Stuff! 02:03 - How to Meditate with ADHD Intro 02:22 - Step One: Get Comfortable 02:37 - Step Two: Focus On Something (Not thoughts!) 02:51 - Step Three: Focus On Your Choice 03:04 - Step Four: Bring Your Attention Back 03:20 - Video Wrap Up & Outro "The Show Must Be Go" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... “Ripples” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...