Prepping for the Hospital | Glutes & Quads Isolation Workout | BYOB #4 скачать в хорошем качестве

Prepping for the Hospital | Glutes & Quads Isolation Workout | BYOB #4

Glutes & Quad Isolation Workout: Glute Pressdowns: 10 reps per leg x 4 sets Curtsey Pressdowns: 10 reps per leg x 4 sets Cable Squat with Alternating Backward Lunge: 18 squats total (9 backward lunges per leg) = 1 set x 3 sets Double Squat with Deadlift: 12 reps x 4 sets Reverse Hyperextension with Spiralband Abductors: 15 reps x 4 sets (finish with pulses at the top) Assisted Pistol Squats: 10 reps per leg x 4 sets Smith Machine Stationary Backward Lunge for a final BURN OUT Follow me on social media! :) www.instagram.com/Leanmachine21 www.Facebook.com/SamiMarie www.Twitter.com/SamiMarie221 SnapChat: MSBOSSFIT Periscope: Samimarie221 Follow Ptula on social media and be in the know on the upcoming launch! Website: www.ptulaactive.com - COMING SOON IG: @ptulaactive ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: ConqHerFit@gmail.com ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code SAMI20 Spiralband: www.spiralbandfitness.com - 10% OFF using code SAMI All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Lift Era Apparel: 10% OFF using code SAMI Rossa Self Tanning: 15% OFF using code SAMIRST