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15 minute Intermediate Strength Workout | Seniors, Beginners

This is an intermediate strength workout that will strengthen your upper and lower body and core - arms, shoulders, back, abs, glutes, and legs. It is a workout that I do at home -- I do 3 sets in one session. Exercises are modified for my mom and beginners. A warm up and cooldown are included. Here are the exercises in this workout: Pushups - 15 reps (Tutorial on wall pushup here: https://bit.ly/yes2nextmom) Lateral arm raises - 30 reps Overhead tricep extensions - 15 reps Lateral lunges - 20 reps Burpees - 10 reps (Just step back one foot at time if you can't jump both feet back. Dumbbell swings - 20 reps Bicep Curls - 20 reps Strength training builds muscle and increases bone density. To build muscle, it is important to use weights that are challenging and yet doable to lift. If you're a beginner, start with no weights and then build up slowly until you can use a weight (Water bottles or cans are a good start.). One way to determine if you are using the right weight is to monitor the number of repetitions of a given exercise. If you're breezing through an exercise by 10 reps with no fatigue, then you should be able to use a heavier weight. Use a weight that is challenging and yet doable by 8 to 10 reps. yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Music by @Ikson    / ikson   Early Hours