The Most Effective Science-Based Leg Workout Pt. 2 (Quads, Glutes, Hams, Calves) | Science Applied скачать в хорошем качестве

The Most Effective Science-Based Leg Workout Pt. 2 (Quads, Glutes, Hams, Calves) | Science Applied

Get my new Push Pull Legs Training Program: ▹ http://www.jeffnippard.com/pushpulllegs Program Highlights: ‣ I will be running it myself for the next 16 weeks, so you can follow along with me! 🤜🏼 ‣ Two separate 8-week training blocks that build on one another ‣ Push/pull/legs split optimized with most up to date science (34 references) ‣ Email customer support ‣ Video links for all exercises ‣ Coaching cues for technique from Jeff ‣ Build strength on squats, bench press and deadlifts ‣ Optional exercises included ‣ 6 day/week program! Not for beginners!! I wrote these programs for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. . It will be $29.99 for the launch and then will go up to $39.99 after that. ▹ http://www.jeffnippard.com/pushpulllegs ------------------------------- Watch the full Science Applied Series here: ‣    • Science Applied Series (Push Pull Legs)   ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.researchgate.net/publicat... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... Helpful Resources: https://www.strongerbyscience.com/sho...    • Exercise Selection for Hypertrophy - Mike ...   MUSIC ‣ Ryan Little ‣    / ther4c2010   Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣   / @rashaunr5777   ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. d o e s a n y o n e r e a d t h i s f a r ?