Скачать с ютуб 25 Min Calorie Killer Kettlebell Workout | Full Body HIIT в хорошем качестве

25 Min Calorie Killer Kettlebell Workout | Full Body HIIT

This Calorie Killer Kettlebell Workout | Full Body HIIT is a mixture of strength movements in a short amount of time. We will have 2 blocks of exercises, each block contains 4x supersets and we will perform each superset for 2x rounds in a row. We will perform each movement for 35 seconds and we will have 15 seconds rest in between. In this kettlebell workout I`m using 12kg kettlebell of Kettlebell Kings: https://kettlebellkings.eu/?afmc=1o Please find below the script of today's Kettlebell Full Body workout: BLOCK 01 1. Goblet squat front press 2. 4x mountain climbers & donkey kick 3. Deadlift upright row knee tap 4. 4x high knees 4x tap downs 5. lateral lunge take over row 6. X-flat push ups 7. Lying hover press & front press 8. Ice skater tap downs BLOCK 02 1. Plank jack shoulder touch 2. Knee lunge to front lunge 3. Gorilla side walk & jump 4. Pullover to front raise 5. Plank get up kettlebell taps 6. Kettlebell Hike 7. Knee tap jacks 8. Good morning to hanging biceps curl If you liked this " Calorie Killer Kettlebell Workout | Full Body HIIT " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o