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"Feck it, no more." You’ve said the words and made the choice to change your life—but what happens 24 hours later? In this episode, Glenn dives into the "Messy Middle"—the uncomfortable, uncertain space between your old life and your new reality. Whether you’re "burning the boats" to start a new career or making small "tweaks" to your health and finances, the transition is never a straight line. In this episode, we discuss: Why your subconscious mind tries to sabotage your new habits. The "Momentum Crash" and how to push through when the initial excitement fades. How to handle unsupportive friends and family who don’t understand your change. The "Rat Study" on Hope: A powerful lesson on why belief is a survival mechanism. If you’re feeling lost, uncertain, or like a "failure" because things haven't changed overnight—this episode is for you. You aren't alone in the mess; you're just in the middle of the breakthrough. 🕒 Episode Timestamps 00:00 - Welcome: The messy part after "Feck it, no more." 02:15 - Big Transformation vs. Small Tweaks: Which one are you in? 04:30 - The Uncertainty Trap: Overcoming "What if I’m not good enough?" 06:45 - The Momentum Crash: Why the first week is easy, but the second is hard. 07:48 - Dealing with the lack of instant success. 09:15 - Finding Your "Why": The 10-year vision that keeps you going. 11:30 - Your Subconscious Autopilot: Why change feels so uncomfortable. 14:00 - Speed Bumps & Curveballs: Why progress isn't a straight line. 16:20 - Financial Fears: Creating a realistic plan for big life changes. 17:10 - The Void: What to do when your old routine is gone. 20:45 - The Power of New Routines: Replacing negative habits (e.g., gambling/weight). 22:15 - Your Support Network: Who is in your corner? 24:54 - Blocking Out the Noise: Handling unsupportive people. 27:30 - Glimmers of Hope: Recognizing the small wins. 30:00 - The Rat Study: How belief and hope literally keep us alive. 32:45 - Join the Community: Share your story with Feck It No More. Join the Community This is more than a podcast; it’s a space to invest in your future self for free. Subscribe to the Journey: / @feckitnomore Be a Guest: Are you ready to be honest about the gap? Apply here: https://outlook.office.com/bookwithme... Follow Glenn Monaghan: https://www.facebook.com/profile.php?... / feckitnomore https://open.spotify.com/show/2aCW5EL... https://www.spcsuccess.com/ The FINM Manifesto No gurus. No shouting. No fake positivity. Just real people sharing where they are and where they’d like to be. Because real change doesn’t start with pressure—it starts the moment you say: “Feck it… no more.”