How To Jump Rope ELEGANTLY With Precision Timing (Enhance Coordination) | The 'Clock Face' Method ⏰ скачать в хорошем качестве

How To Jump Rope ELEGANTLY With Precision Timing (Enhance Coordination) | The 'Clock Face' Method ⏰

Skipping tutorial video on how to jump rope with precision timing and make your coordination flawless. There's a little method I use and recommend, which I call "the clock face". Sounds weird, right? Give it a chance, and not only will it start to make some sense, but it will improve your jump rope skills, footwork rhythm and timing when you start to put it into practice. *TIMESTAMPS: 0:00 — Opening Sequence 0:25 — “How To Jump Rope With Precision Timing” 1:18 — An Introduction To ‘The Clock Face’ 2:54 — Why Your Double Under Timing Is Off 3:52 — Controlling Speed Variations (Quick Single Unders vs. Slow Single Unders) 4:29 — Rope Manipulations (e.g., Crossovers) 5:38 — Counter Clockwise Rotations (e.g., Reverse Crossovers) 7:02 — Final Summary —————————————————————————————————————— For more Rope Rage... 🌐W E B S I T E: https://www.roperage.co.uk/ 📸I N S T A G R A M:   / rope_rage   ⏲T I K T O K : Rope_Rage 🖥F A C E B O O K:   / roperage   👻S N A P C H A T: RopeRage