This Drill Will Improve Your Rowing Technique. Activating Muscles Correctly On The Drive. скачать в хорошем качестве

This Drill Will Improve Your Rowing Technique. Activating Muscles Correctly On The Drive.

I demonstrate the use of a light band to help you feel the correct activation of muscles at the beginning of the drive. Please ensure that the band you use is secured carefully and has no damage or is compromised in any manner. Also, remember that this is about small amounts of force to enable you to feel the right activation when you row without the band with more effort. For personalized rowing training plans, please visit here: https://www.coachbergenroth.com/onlin... I offer training plans on the ErgZone platform here: https://www.coachbergenroth.com/ergzo... Rowing Technique and Force Curve Analysis Offered Here: https://www.coachbergenroth.com/video... Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback. https://www.coachbergenroth.com/remot...