Скачать с ютуб 20 Minutes -- Yoga for Strong Bones в хорошем качестве

20 Minutes -- Yoga for Strong Bones

Join me for the 5 essential postures I do, most every day, to address bone density. Mountain with light weights, off balance tree pose, planks, cobra, and bridge variations with weight. Creative use of a weighted vest and light dumbbells optional. 20 minutes and your done! #yogaforosteoporosis #bridgeposechallenge #strongboneschallenge For more info on how to do Bridge Pose and MORE and to purchase your copy of my ebook: 4 Weeks To Stronger Bones please go to my website https://www.strongboneschallenge.com/ Thank you so much for your support! Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe. / 2575868772710565 Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.