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Many mid-career professionals find themselves in a strange place at work — not burnt out, not miserable, but quietly disengaged. The work pays the bills. It looks fine from the outside. And yet… something feels flat. In this episode, Lucia Knight explores a state she sees again and again in experienced professionals: languishing at work. It’s the middle ground between loving your work and hating it — and it’s often the hardest to spot. Rather than pushing dramatic change or toxic positivity, Lucia offers a clear framework for understanding what’s really happening when work feels “fine, but not fulfilling,” and what to do next depending on how long you’ve been there. What This Explores 🌟 Why work that feels “okay” can quietly drain energy over time 🌟The difference between burnout, happiness, and languishing at work 🌟Why capable, high-functioning professionals tolerate misfit work for years 🌟How to tell whether you need small experiments or a bigger redesign 🌟Practical ways to re-engage your brain and sense of agency at work If you’ve ever thought “I should be grateful… so why does this feel so empty?” — this conversation will resonate. Ready to step back and intentionally redesign the next decade of your work life? 👉 https://www.midlifeunstuck.com/work-w... Explore why languishing is so easy to miss — and why ignoring it has real consequences: 👉 https://www.midlifeunstuck.com/new-bl... Not ready for strategy yet? Start with small, low-risk experiments that gently bring energy back: 👉 https://www.midlifeunstuck.com/new-bl... What's Inside 00:00 – When work isn’t bad enough to leave 01:21 – The three siblings of work satisfaction 02:46 – What languishing at work actually feels like 04:36 – Why languishing is so easy to miss 05:00 – The three reasons we overlook it 06:31 – When “Is this it?” becomes a warning sign 06:42 – Small experiments that disrupt flatness 08:28 – When micro-changes aren’t enough anymore 08:55 – A simple exercise to get clarity 09:41 – Designing the next decade of work