MY REALISTIC EXERCISE ROUTINE | the truth about weight loss & how much working out matters скачать в хорошем качестве

MY REALISTIC EXERCISE ROUTINE | the truth about weight loss & how much working out matters

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲 Instagram: @healthyemmie 📲 TikTok: @healthyemmie 📲 Podcast: https://tinyurl.com/emmiepodcast 📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe PRODUCTS MENTIONED: https://www.amazon.com/shop/influence... Hi! Welcome to my Healthy Hunnies family. My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness. 📲 Contact: support@healthyemmie.org I always get asked... "EMMIE - WHAT IS THE DEAL WITH EXERCISE?! You say it doesn't help weight loss... why!? I always hear to exercise more for weight loss!" 1. Exercise is not the key to weight loss 1. FOOD IS THE KEY 1. My program: Clients lose TONSSSS of weight without exercise!! 2. Exercise doesn’t burn as many calories as you think... Does this mean you shouldn’t exercise? NO 1. Exercise IS beneficial for weight loss 1. Increases willpower & encourages healthy living 2. Lowers stress 3. Boosts metabolism 4. Prevents you from losing muscle mass 5. Helps you sleep better