Скачать с ютуб Eating Fish Does This To Your Body | Start Eating Once A Day! в хорошем качестве

Eating Fish Does This To Your Body | Start Eating Once A Day!

Eating fish does this to your body. There are a number of positive health benefits you can hope to obtain from making fish a part of your regular diet, especially when compared to other sources of protein as well. Other videos recommended for you: WATCH 🎥: 7 Health Benefits Of Fish Oil -    • Видео   WATCH 🎥: 8 Apple Cider Vinegar Hacks You Need To Know -    • Change Your LIFE With THESE 8 Apple C...   #FishDiet #EatingFish #Bestie Timestamps: Intro - 0:00 1. Fish Provides A Rich Source of Nutrients - 01:01 2. Fish May Lower Your Risk of Heart Disease - 02:05 3. Fish Can Improve Your Brain’s Health - 02:53 4. Fish Can Help With Depression - 03:46 5. Fish Can Protect You Against Diabetes - 04:45 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: 1. Fish Provides A Rich Source Of Nutrients For starters, fish of all kinds are a high source of protein, which helps keep you full to prevent accidental overeating and plays an essential role in the development of lean muscle. Fish can also be an excellent source of iodine, which is an essential mineral your body needs to maintain a healthy thyroid gland and regulate the hormones that it produces. 2. Fish May Lower Your Risk Of Heart Disease A study involving 40 thousand American men came to the conclusion that those who ate at least one serving of fish every week had their overall risk of heart disease lowered by up to 15 percent. 3. Fish Can Improve Your Brain's Health Fortunately, people who work a few servings of fish into their everyday diet experience an increased amount of gray matter tissue, which your brain uses to control and regulate both emotions as well as memory. 4. Fish Can Help With Depression Studies have indicated that people who eat fish regularly can expect to experience a slight boost to their mood and a reduction in depression related symptoms, and the nutrients found in fish have also been found to increase the effectiveness of antidepressants and other medications designed for treating mental illnesses. 5. Fish Can Protect You Against Diabetes Type 1 diabetes is an autoimmune disease, which means that it occurs when your immune system mistakes healthy tissues within your body as threats and attacks them. According to a number of very promising studies, the omega-3 content of fish oil is highly effective at reducing the risk of type 1 diabetes in children and can even help to prevent other forms of autoimmune diseases in adults as well. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com