10 Unexpected Benefits Of Walking 10,000 Steps A Day скачать в хорошем качестве

10 Unexpected Benefits Of Walking 10,000 Steps A Day

Did you know that walking just 10,000 steps a day may lower your risk of heart disease by up to 21 percent and mortality risk by 39 percent, according to the “British Medical Journal” group? Walking may seem basic, but its benefits go far beyond just keeping you active. And the best part? You don’t need fancy equipment or a gym membership—just comfortable shoes and the determination to move. In today’s video, we’ll break down the unexpected ways walking 10,000 steps a day may enhance your overall well-being. While walking is generally safe for most people, it's important to consult with your healthcare provider before starting any new fitness routine, especially if you have any existing health conditions or concerns. Other videos recommended for you: 🎥WATCH : 10 BAD Daily Habits That Are Secretly Aging You Faster -    • 10 BAD Daily Habits That Are Secretly Agin...   🎥WATCH : 5 Foods That Are DESTROYING Your Gut! -    • 5 Foods That Are DESTROYING Your Gut!   ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #steps #walkingbenefits #Bestie ✅ Sources: Intro: https://www.bmj.com/company/newsroom/... Boosts Cognitive Function https://www.ncbi.nlm.nih.gov/pmc/arti... Improves Mood and Reduces Anxiety https://www.ncbi.nlm.nih.gov/pmc/arti... Enhances Cardiovascular Health https://www.ncbi.nlm.nih.gov/pmc/arti... Promotes Better Sleep https://www.ncbi.nlm.nih.gov/pmc/arti... Supports Digestive Health https://www.ncbi.nlm.nih.gov/pmc/arti... Helps Control Blood Sugar Levels https://www.sciencedirect.com/science... Strengthens Bones and Joints https://www.ncbi.nlm.nih.gov/pmc/arti... Boosts Immune System Function https://pubmed.ncbi.nlm.nih.gov/15632... Aids in Weight Management https://www.ncbi.nlm.nih.gov/pmc/arti... Improves Balance and Coordination https://www.ncbi.nlm.nih.gov/pmc/arti... ⌛Timestamps: ⏱️ Intro - 0:00 Boosts Cognitive Function – 01:03 Improves Mood And Reduces Anxiety – 02:18 Enhances Cardiovascular Health – 03:44 Promotes Better Sleep – 05:27 Supports Digestive Health – 07:01 Helps Control Blood Sugar Levels – 08:46 Strengthens Bones And Joints – 10:25 Boosts Immune System Function – 11:57 Aids In Weight Management – 13:33 Improves Balance And Coordination – 15:02 How May You Achieve Walking 10,000 A Day – 16:26 🎵 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ ✍️ Summary: Boosts Cognitive Function Walking 10,000 steps a day has a remarkable effect on cognitive function, a benefit that might surprise many. The brain, like any other organ in the body, relies heavily on oxygen and nutrients to function efficiently. When you walk, your heart rate increases, as does the blood flow throughout your body, including to the brain. This surge in blood flow carries with it more oxygen and essential nutrients, which fuel brain cells and keep them in top condition. According to “Healthcare Journal," walking regularly essentially works like a booster for your brain’s overall performance. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth