The 10 HIDDEN Signs Of Vitamin Deficiency You Should Never Ignore! скачать в хорошем качестве

The 10 HIDDEN Signs Of Vitamin Deficiency You Should Never Ignore!

Imagine waking up feeling constantly tired or struggling with unexplained mood swings. These might seem like everyday problems, but they could be an urgent message: you’re missing essential vitamins. Vitamins play a crucial role in keeping our bodies functioning optimally. Yet, despite their importance, vitamin deficiencies are surprisingly common. What’s even more surprising is how easily these problems may be prevented with the right diet or supplements. So, how do you know if your body is crying out for help? In today’s video, we will talk about 10 hidden signs that may be subtly telling you that you're vitamin deficient. If you notice any of these symptoms, consider evaluating your diet and, if necessary, consult a healthcare professional to identify and address any deficiencies. Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- # #Bestie ✅ Sources: Persistent Fatigue and Weakness: https://pubmed.ncbi.nlm.nih.gov/33809... Dry Skin and Brittle Hair: https://www.ncbi.nlm.nih.gov/pmc/arti... Frequent Infections: https://www.ncbi.nlm.nih.gov/pmc/arti... Mouth ulcers or cracks at the corners of the mouth: https://www.ncbi.nlm.nih.gov/pmc/arti... Bleeding Gums: https://www.ncbi.nlm.nih.gov/pmc/arti.... Vision Problems, Particularly at Night: https://www.ncbi.nlm.nih.gov/pmc/arti... Poor Wound Healing: https://www.ncbi.nlm.nih.gov/pmc/arti... Pins and Needles Sensations:https://www.ncbi.nlm.nih.gov/pmc/arti... Mood Changes and Depression:https://www.ncbi.nlm.nih.gov/pmc/arti... Brittle Nails and Hair Loss: https://www.ncbi.nlm.nih.gov/pmc/arti... ⌛Timestamps: ⏱️ Intro - 0:00 Persistent Fatigue And Weakness – 01:05 Dry Skin And Brittle Hair – 02:46 Frequent Infections – 04:40 Mouth Ulcers or Cracks at the Corners of the Mouth – 05:34 Bleeding Gums – 06:53 Vision Problems, Particularly at Night – 08:22 Poor Wound Healing – 10:14 Pins and Needles Sensations – 11:34 Mood Changes and Depression – 12:55 Brittle Nails and Hair Loss – 14:11 Fulfill Your Nutritional Requirements With A Proper Diet – 16:20 🎵 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ ✍️ Summary: Persistent Fatigue And Weakness People with vitamin B deficiency, particularly in vitamins B12 and folate (B9), often experience fatigue as a major symptom. This fatigue is not the typical tiredness one feels after a long day; it’s a persistent, overwhelming sense of exhaustion that doesn't go away with rest. Dry Skin And Brittle Hair Dry skin may often be a sign of deficiencies in vitamins A, C, or E, each playing a unique role in maintaining healthy, hydrated skin. Vitamin A is crucial for skin cell production and repair. Apart from that, vitamin C plays an equally important role by contributing to collagen synthesis. Collagen is a structural protein that gives skin its firmness and elasticity. It helps to keep the skin plump and hydrated, locking in moisture at the cellular level. Frequent Infections Vitamin C is a powerful antioxidant that supports various cellular functions of the immune system. It enhances the production and function of white blood cells, particularly lymphocytes and phagocytes. White blood cells are the body’s first line of defense, attacking and neutralizing harmful bacteria and viruses. When vitamin C levels are low, the efficiency and lifespan of these immune cells decrease, weakening the body's ability to fend off pathogens. This leads to a higher susceptibility to infections. Mouth Ulcers or Cracks at the Corners of the Mouth People with deficiencies in vitamin B and folate (B9) often experience mouth ulcers and cracks at the corners of the mouth, a condition medically known as angular cheilitis. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth