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Men over 60: What if I told you that the toothbrush sitting in your bathroom right now can give you instant hardness in less than 30 seconds? I know it sounds absolutely insane, but there's real science behind this technique. Dr. Samra Turajilic, a men's health specialist with over 14 years of experience, reveals a nerve stimulation technique that activates blood flow to your penis almost immediately—using nothing but a soft-bristle toothbrush. 🪥 The Toothbrush Technique: This video shows you exactly how to use gentle perineal stimulation to activate your pudendal nerve—the primary nerve responsible for erection function. When you stimulate this nerve correctly, it sends a signal to your brain to flood your penis with blood. 🔬 Research-Backed Results: Journal of Sexual Medicine (2009): Perineal nerve stimulation improved erectile response Psychophysiology (2011): Controlled breathing enhanced arousal responses ⚡ The Complete Protocol: Locate your perineum (between scrotum and anus) Use a clean, soft-bristle toothbrush Apply gentle circular or tapping motion Stimulate for 20-30 seconds Combine with slow, deep breathing (4-2-4 pattern) Do this 2-5 minutes before intimacy 💬 Join the Conversation: Drop a comment: Does this technique sound too crazy to try, or are you willing to test it? Let me know your results after one week! 👍 Like this video if you're ready to try unconventional techniques that actually work 🔔 Subscribe for science-backed strategies, not quick fixes 📲 Share with someone who needs new solutions ⚠️ Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before trying new techniques, especially if you have existing medical conditions (prostate issues, nerve damage, diabetes, cardiovascular disease) or take medications. Perineal stimulation should be gentle. If you experience pain, discomfort, or unusual symptoms, stop immediately and consult a doctor. This technique is not suitable for everyone—individuals with certain medical conditions should seek professional guidance first. This content was created by a qualified men's health professional and uses AI narration for accessibility. We comply with YouTube's Community Guidelines and Medical Misinformation Policy. Research References: Journal of Sexual Medicine (2009) - Perineal nerve stimulation and erectile response Psychophysiology (2011) - Controlled breathing and physiological arousal #MensHealth #ToothbrushTechnique #MenOver60 #ErectileHealth #PerinealStimulation #PudendalNerve #InstantHardness #NaturalErection #PerformanceHacks #SexualHealth #HealthyAging #NerveStimulation #AlternativeTechniques #PreIntimacy #DrAmaraCruz #NewYear2026 #HealthGoals #MensWellness #UnconventionalMethods #ScienceBacked