Talk 5: The Science of Sensation – How Somatic Meditation Practice Rewires the Nervous System скачать в хорошем качестве

Talk 5: The Science of Sensation – How Somatic Meditation Practice Rewires the Nervous System

In this talk, Part 5, I explore the science behind somatic meditation and how it supports deep healing from the inside out. I share how this body-centered practice activates the vagus nerve, calms the stress response, and rewires the brain for greater resilience, emotional regulation, and inner peace. Drawing on neuroscience, trauma research, and real-life practice, I explain how tuning into subtle physical sensations can shift gene expression, reshape neural pathways, and help the body remember what it feels like to feel safe. Through a guided meditation focused on heart and breath awareness, I invite you into the living intelligence of your own body. Keywords: Somatic meditation, vagus nerve, nervous system regulation, trauma healing, neuroscience and mindfulness, embodied awareness, polyvagal theory, stress recovery, heart-centered meditation, emotional resilience, interoception, neuroplasticity, breath and body connection, meditation for trauma, healing through sensation, gene expression and meditation, mindfulness and the brain, calming the amygdala, healing chronic stress, somatic awareness practice. Peter Panagore, MDiv, NDE https://www.peterpanagore.love ___________________________ #neardeathexperience #peterpanagore #nde #mystisicm #notchurch #transcendence #transformation #spiritualjourney #spiritualgrowth #spiritualtransformation #outofbody #outofbodyexperience #nerdeathexperiencestories #neardeathexperienceinterviews #spiritualawakening #spiritualhealing #neardeathexperiences #bornagain #mystisicm #globalmysticism #mysticaljesus #nothingness #eternallove #unconditionallove #spiritualawakening #spiritualguidance #jesus #jesuschrist #universallove #lawofattraction #christianmysticism #spiritualtransformation #awakening #enlightenment #yoga #meditationtechniques #panagore #transcendence #transformation #spiritualjourney #spiritualgrowth #spiritualtransformation #outofbody #outofbodyexperience #neardeathexperiencestories #neardeathexperiences #globalmysticism #eternallove #unconditionallove #spiritualguidance #universallove #awakening #enlightenment #yoga #kriyayoga