Stages of JAPA Meditation, from Beginners to Advanced скачать в хорошем качестве

Stages of JAPA Meditation, from Beginners to Advanced

Japa meditation is a great way to get into meditation for beginners as it gives you something tangible to focus on, and keep your mind from wandering off easily. There are stages to Japa meditation, so for those who practice it already, perhaps you'll find this video helpful in taking your meditation practice further. . Charlie Stewart-Brown holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga and meditation. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards. . Charlie began practicing yoga over 24 years ago and has been teaching for over 11 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga RYT 200 hours & RCYT Kids Yoga Teacher Training Courses, having certified over 180 students worldwide. She is the voice of the 'Yoga and Mindfulness Program' on British Airways long-haul flights and has give a presentation at the Annual SGIS (Swiss Group of International Schools) Conference on the 'Importance of Implementing Mindfulness in the Education System'. She also runs an exclusive yoga retreat every year which teaches people to apply simple principles of yoga and mindfulness in their everyday lives. More info on https://indivyoga.com/ . If you find this video useful then PLEASE leave me a comment, click the Like button, SUBSCRIBE to my channel and click on Notifications to get an alert when I post more! Find me on Instagram & Facebook: @indiv_yoga For all info on me, my 200hrs & RCYT Yoga Teacher Training Courses & my retreats go to INDIVYOGA.com