How to Meditate (properly) for Beginners. скачать в хорошем качестве

How to Meditate (properly) for Beginners.

Get our Meditations in your pocket 👉 https://mindspo.vercel.app/onboarding In this video you'll learn how to meditate properly. This tutorial will make meditation easy and you'll finally understand the power that this practise has to help fix your mental health, and unlock inner peace and happiness, from the inside out. Inside this video you will be guided through a 15 minute meditation within this session, so you can experience the power for yourself. Once you've completed this video, you will know how to lower anxiety, overthinking, and calm your mind, on purpose, anytime, anywhere. It's incredible. It's life changing, and it's easier than you think. Please enjoy, leave me a comment, and download our meditation app to make your new habit a lasting and successful one. And if you know anyone who could use some inner peace themselves, please forward this video to share the love. Wishing you inner peace & abundance. Chris P.S: Support this channel and subscribe to the Mindspo App (https://mindspo.vercel.app). It helps us continue our mission to bringing this wonderful practise to as many people as possible (plus you get to use our amazing app to meditate and manifest with) Much love! Follow us on Instagram ✨   / chrissoll     / rochelle_fox     / mindspo     / mindspo.retreats     / mindspo.app   Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support. #Mindspo #Meditation #ChrisSoll