Shred Complex With Dumbbells or Kettlebells скачать в хорошем качестве

Shred Complex With Dumbbells or Kettlebells

FOR HIGH-PERFORMANCE FATHERS WHO REFUSE TO LIVE SOFT FREE MASTERCLASS FOR HIGH-PERFORMANCE FATHERS Access here - http://theforgedfather.com The 3 Pillar Fatherhood Masterclass This channel exists to help busy dads destroy the Dad Bod, build a strong athletic physique, lead their families with confidence, and live aligned with faith, discipline, and purpose. If you want to become an UNCOMMON MAN, you’re in the right place. ⸻ THE NO-EXCUSES DAILY 250 SYSTEM (FOR BUSY DADS) 365 discipline-driven workouts designed for the busiest dads. Details here - https://destroydadbod.com/daily250main ⸻ WHO THIS CHANNEL SERVES Driven, family-focused dads who want to: Drop 20–50+ lbs of fat Build lean, athletic muscle Reclaim confidence and energy Lead their wives & kids with presence Strengthen faith, discipline, and purpose ⸻ WHAT YOU’LL GET HERE Dad-focused workouts Faith-aligned leadership lessons Fat loss & muscle-building strategies Morning discipline systems Nutrition & macros mastery Mindset for Uncommon Men Support & Stay Connected Subscribe Comment Step into the Forged Father movement. Become UNCOMMON. Here's a nasty one for you 5 Rounds – Double DB OR KB SHRED Complex a) Double DB OR KB Ground To Overhead (clean and press) x 8 b) Double DB OR KB Sumo DL x 8 c) Double DB OR KB Drop Lunge x 8 / Leg d) Double DB OR KB Renegade Rows x 8 / Side ***Choose a weight that will allow you to go the whole way through the complex without dropping the weights ***Rest 90 secs between rounds Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS http://www.theforgedfather.com/dathle... 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project http://www.theforgedfather.com/path 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project https://www.destroydadbod.com/ffcoaching 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE https://www.theforgedfather.com/podcast