Self Care During an IBS Flare / IBS Massage, Meditation & More скачать в хорошем качестве

Self Care During an IBS Flare / IBS Massage, Meditation & More

I hope you enjoy this little insight into my ideal session for self-care during an IBS flare-up. I share with you a full IBS massage routine and some of my preferred sources of relaxation and meditation. *Quick disclaimer although I am a qualified massage therapist I am not "your" personal therapist. Please take into consideration your individual health and medication needs and consult your doctor if necessary before attempting to self-massage. 00:00 Intro 04:17 Skip to the IBS massage routine 13:00 Ultimate self-care ritual before bed The 5-minute flare-up soup recipe:    • 5 Minute Flare-up Soup / Low FODMAP Comfor...   The peppermint pulse oil recipe:    • Homemade Gifts for Low FODMAP Friends / Po...   The Lune Innate ASMR video featured:    • Heal & Activate Your Body & Mind to Highes...   Nerva App: AD - Affiliate link: Tame your gut without touching your diet with Nerva gut-directed hypnotherapy. Use this link for 10% off https://try.nervaibs.com/start-free-t... The hypnotherapy video featured:    • Banish IBS Session 1 - Free Hypnotherapy r...   My favourite ASMR channels: The Lune Innate:    / @theluneinnate   Peaceful Cuisine:    / ryoya1983   Want to show your support for these videos? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course). Thanks for watching Michelle xoxo Longing for freedom from FODMAPs? See how I eat and enjoy my favourite high FODMAP foods without flare-ups:    • What I Ate - Fodzyme review 2023 - Eating ...   Read my full review of FODZYME here: https://www.theirritablevegan.com/fod... Not sure what's happening in your gut? https://www.theirritablevegan.com/get... Wondering what the low FODMAP diet is all about? https://www.theirritablevegan.com/low... Beginning the elimination phase? https://www.theirritablevegan.com/low... Recommended Resources: AD - Affiliate link - FODZYME digestive enzymes tackle the FODMAPs in food, making them easier to digest. Certified low FODMAP by both Monash and FODMAP Friendly. Follow the link to get 15% off your first order using the code THEIRRITABLEVEGAN at https://partners.fodzyme.com/THEIRRIT... The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research. https://www.monashfodmap.com/ibs-cent... https://www.monashfodmap.com/online-t... *** AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16 Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe. *** AD - Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm. https://your-wild-gut-project.teachab... *** Connect https://www.theirritablevegan.com   / theirritablevegan   *** Enquiries and questions theirritablevegan+YT@gmail.com *** Disclaimer All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime. The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances. All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing. Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You *** Music Source: Lightness by Nomyn   / nomyn   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2CDOZQC Music promoted by Audio Library    • Lightness – Nomyn (No Copyright Music)