19 Questions To Ask Yourself During Depressive Episodes скачать в хорошем качестве

19 Questions To Ask Yourself During Depressive Episodes

19 Questions To Ask Yourself During Depressive Episodes Thanks to Grow Therapy for sponsoring this video! To book a session and learn more, head to https://growtherapy.yt.link/ny1HjCQ Depression hijacks your mind to tell you you’re worthless. By reshaping the questions you ask yourself into specific, actionable prompts, you reclaim control over your mind. In this video, I reveal how broad, leading questions fuel self-defeat and why pinpointing precise, constructive questions can spark joy, bolster resilience, and guide you out of a depressive episode. Watch now to learn the essential reframing technique that turns your brain’s questioning instinct into a powerful tool for peace, purpose, and progress. Next Steps: 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resourc... 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... 🤝 Join this channel to get access to perks:    / @drscotteilers   Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.