What to Do If You Can’t Get Over a Past Hurt in Your Relationship скачать в хорошем качестве

What to Do If You Can’t Get Over a Past Hurt in Your Relationship

What to Do If You Can’t Get Over a Past Hurt in Your Relationship If you’re in a committed relationship, it’s almost inevitable that you’ll hurt each other at some point. Maybe it was a betrayal of trust, a painful argument, a time when your partner didn’t show up the way you needed. You may have talked it through, apologized, and promised to do better. And still, part of you can’t let it go. If you’ve been stuck in this space—replaying the hurt, feeling distant, questioning your relationship—you’re not alone. From a couples therapy perspective, especially using Emotionally Focused Therapy (EFT), lingering pain isn’t a sign that you’re too sensitive or that your relationship is doomed. It’s a sign that your emotional bond is still in need of repair. Here’s what to do if you just can’t seem to move on from a past hurt in your relationship—without gaslighting yourself, bottling it up, or turning it into a never-ending argument. https://mindfulcounselingdenver.com/c...