Why You Feel Constantly Overwhelmed and How Trauma Therapy Can Help скачать в хорошем качестве

Why You Feel Constantly Overwhelmed and How Trauma Therapy Can Help

Many people describe their everyday life as “too much.” Even small tasks feel impossible. The thought of answering an email or making a call can trigger dread. The to-do list never seems to shrink, and the nervous system feels constantly maxed out. If you live in a near-constant state of overwhelm, it’s not because you’re weak or disorganized. From a trauma therapy perspective, overwhelm is not a personal flaw—it’s a signal. It tells us your system has been carrying too much for too long. When we explore overwhelm through Internal Family Systems (IFS), trauma therapy, and a feminist lens, we see that it isn’t just about being busy. It’s about how our nervous system, inner parts, and cultural conditioning all collide to create a cycle of exhaustion. The good news is that overwhelm doesn’t have to be a permanent way of life. https://mindfulcounselingdenver.com/c...